Spring Wellness Tips from Nordic Tradition

Lucia Wilkinson
1 hour ago
2 min read

As the seasons shift, spring invites us to shake off the heaviness of winter and welcome renewal. In Nordic cultures, this transition is embraced with simple, powerful practices that connect body, mind, and nature. At Navia, we take inspiration from these traditions to help you feel grounded and energised this season.

Two large circles on a black background; the top circle is brown and the bottom circle is light blue.

Spa setting with a metal ice plunge pool, a green tiled shower, potted plant, and "Ice Plunge" text on the wall. Calm ambiance.

1. Embrace Contrast Therapy

Nordics are known for alternating between hot and cold, from sauna to plunge, steam to snow. This ritual stimulates circulation, awakens the senses, and leaves you feeling both energised and calm. A few rounds of contrast therapy can be the perfect way to reset for spring.

2. Seek Out the Sun this Spring

After long, dark winters, Scandinavians treasure every moment of daylight. Spring is the time to step outside, let the sun warm your skin, and soak up natural vitamin D. Even a short walk in the morning or afternoon light can boost mood and restore balance.

Rocky coastline with green foliage and crashing waves under a partly cloudy blue sky. Sparse tree branches frame the scene.

3. Eat Seasonally and Simply

Nordic eating habits emphasise fresh, local, and seasonal foods. As spring arrives, shift toward lighter meals filled with leafy greens, root vegetables, and early berries. Eating with the seasons supports energy levels and naturally aligns your body with the rhythms of nature.

4. Practice Friluftsliv — Open-Air Living

A core Nordic philosophy, friluftsliv is about finding wellbeing in the outdoors. Whether it’s a walk through the forest, a swim in the ocean, or simply sitting in a park, spring is the season to reconnect with nature and breathe deeply in the fresh air.

5. Create a Spring Wellness Ritual of Renewal

Seasonal change is seen in Nordic culture as a time to reset. Build small rituals into your spring routine, a mindful soak in mineral-rich water, journaling at sunrise, or even ten minutes of quiet reflection. These rituals help mark spring as a season of new beginnings. This spring, take inspiration from Nordic tradition to renew your body, refresh your mind, and embrace the season of growth. At Navia, we invite you to discover your own spring ritual, from saunas and steam rooms to cold plunges and calming massages. Step into spring. Step into Navia.