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ABOUT US

THE BATHHOUSE

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2 HOUR SESSION

Embrace wellness as a ritual at Navia Bathhouse. Whether you're seeking a moment of solitude or a shared experience with friends, our sanctuary offers a space to slow down and rejuvenate.

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TRADITIONAL FINNISH SAUNA

Step into the enveloping warmth of our authentic cedar-lined sauna, where temperatures range from 80-100°C. Here, dry heat creates the perfect environment for your body to release, restore, and remember its natural rhythm.
 

When you're ready, create your own löyly, that soul-stirring steam that rises when water meets heated stones, bringing the sauna to life.
 

Choose your perfect comfort level with our multiple temperature zones. Lower benches offer gentler warmth for contemplation, while higher seats invite you into deeper heat. There's no wrong choice, only the one that feels right for you today.

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0°C ICE BATH

8-10°C COLD PLUNGE

Our true ice bath experience at zero degrees offers you an authentic taste of Nordic cold therapy tradition. This is where courage meets clarity in a moment of pure awakening.

Our cold plunge offers a gentler introduction to cold therapy, still invigorating, still powerful, but more approachable for those new to the practice or seeking a longer, more meditative cold experience. At 8-10 degrees, you can stay longer, breathe deeper, and ease into the profound benefits of cold exposure without the intense shock. Perfect for building confidence and cold tolerance over time.

The first breath of cold might take you by surprise, but within it lies something profound, a reminder of your own resilience, a gateway to feeling more alive than you thought possible.

YOUR RITUAL, YOUR WAY

At Navia, we believe wellness is deeply personal. Whether you're seeking solitude, craving connection, or celebrating something special, there's a way to experience Navia that feels perfectly right for you

YOUR FIRST TIME

Feeling curious but a little uncertain? That's perfectly natural. Your first bathhouse experience should feel like a gentle introduction to something beautiful, not a leap into the unknown.

COME WITH FRIENDS

Book together and discover why hygge, that Danish concept of cosy togetherness, feels so natural in the warmth of shared ritual. From gentle conversations in the sauna to celebrating each other's courage in the cold plunge, these moments become the stories you'll treasure.

PRIVATE BATHHOUSE SESSION

Some moments deserve their own sacred space. Whether you're celebrating a milestone birthday, hosting a wellness retreat, marking a life transition, or simply wanting to give your team an unforgettable bonding experience, our entire bathhouse can become your private sanctuary.

Imagine having our saunas, ice baths, and mineral pools all to yourselves. No rushing, no crowds, just you and your chosen community in a space designed for connection, restoration, and celebration. We'll take care of every detail so you can focus on what matters most: being present with the people you love.

MEMBERSHIP & PACKS

At Navia, we believe consistency is where the real magic happens. When wellness becomes woven into the fabric of your life rather than an occasional treat, your body and mind start to respond in ways that feel profound and lasting.

Whether you're ready to dip your toes into regular practice or you know this is the beginning of something transformative, we've designed options that meet you exactly where you are.

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10 PACK

For those ready to commit to their wellbeing journey. Ten sessions allow you to experience the compound benefits that come when your body begins to adapt and thrive. 

This is where many of our members say they truly "got it", where the bathhouse stopped being something they do and started being part of who they are.

5 PACK

Perfect for curious souls who want to explore what regular bathhouse visits might feel like. Five sessions give you enough time to move past the novelty and start noticing the deeper shifts, how your stress responds, how your sleep improves, how your relationship with heat and cold evolves.

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UNLIMITED WEEKLY MEMBERSHIP

This is for people who understand that investing in yourself isn't selfish, it's essential. When you're a member, every visit reinforces your commitment to living well, feeling good, and showing up fully for your life.

$90 a week, 6 week minimum commitment

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CONTACT US

Byron Bay – 7 Marvell St, Byron Bay, 2481
Prahran – Coming Soon
+61 489 088 231

hello@naviahq.com.au

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© 2025 Navia

HOURS
NAVIA BYRON

Monday - Sunday: 7AM - 8PM
Massage 10AM - 5PM

NAVIA PRAHRAN

Opening soon

WELLNESS IS BETTER SHARED

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